quarta-feira, 26 de janeiro de 2022

WOD #344 (Quinta, 27/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

3 Rounds
15" Handstand Hold
12 Windmill
15 Push Up Plus
12 RSS Kettlebell Swing

Skill / Technique

Push Press
5/3/3/2/2/1/1
@50/60/70/80/90/100%

Metabolic Conditioning

AMRAP 9'

16 Single Arm Dumbbell Hang Snatch @22/16
15 Wall Ball @20/14
às

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