quinta-feira, 27 de janeiro de 2022

WOD #345 (Sexta, 28/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril

Warm Up

3 Rounds
12 Single Leg Hip Thrust
10 Ring Row
8 Stiff
6 Bent Over Row

Skill / Technique

Deadlift
5/3/3/2/2/1/1
@50/60/70/80/90/100%

Metabolic Conditioning

3 Rounds For Time

15 Sumo Deadlift High Pull @40/30
30 DU / 60 SU
15 Toes to Bar

TC 8'
às

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