segunda-feira, 31 de janeiro de 2022

WOD #347 (Terça, 01/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

3 Rounds
10 Bent Over Row
8 Stiff
8 Ring Row
5 Nordic curl

Skill / Technique

Every 2' for 10' (5 Rounds)
5 Strict Pull Up
8 Deadlift @≥50%

Metabolic Conditioning

EMOM 10'

1. 12 Reverse Lunges @50/35
2. 10~12 Chest to Bar
às

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