terça-feira, 1 de fevereiro de 2022

WOD #348 (Quarta, 02/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

Alternate Tabata
Plate Ground to Overhead
Jumping Jack

Metabolic Conditioning

FOR REPS (Pairs)

3' AMRAP
Calories Row
Rest 1'

3' AMRAP
Double Under
Rest 1'

3' AMRAP
Calories Bike
Rest 1'

3' AMRAP
Devil Press @22/16
Rest 1'

Rest 3' AND REPEAT.
às

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