domingo, 6 de fevereiro de 2022

WOD #351 (Segunda, 07/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

Double Tabata
Air Squat
Push Up
Russian Kettlebell Swing
Skipping

Skill / Technique

4 Rounds
Alternate Ketlebell Box Step Up
8~10 Reps

Box Jump
5 Reps @Maáx Height

Metabolic Conditioning

7 Rounds For Time

5 Hang Power Clean @40/30
5  Thruster
5 Box Jump Over

TC 9'
às

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