terça-feira, 8 de fevereiro de 2022

WOD #353 (Quarta, 09/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Torácica

Warm Up

3 Rounds
12 Scapular Ring Row
12 Plate Reverse Fly
12 Wall Angel

Skill / Technique

4 Rounds
Bent Over Row
10~12 Reps

Strict Pull Up
5~8 Reps *Hold 3" on top

*Rest as need

Metabolic Conditioning

EMOM 12'

1. 12 Front Squat @40/30
2. 10 Sumo Deadlift High Pull
3. 45" Weighted Plank @20/15
às

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