domingo, 27 de fevereiro de 2022

WOD #366 (Segunda, 28/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

Alternate Tabata
Air Squat
Shoulder Touch

Alternate  Tabata
Plate Ground to Overhead
Mountain Climb

Metabolic Conditioning

EMOM 30'

1. 14/9 Calories Row
2. 12 HSPU or 15 Push Up
3. 8~12 Box Jump Over
4. 12 S.A Dumbbell Snatch @22/16
5. 10/7 Calories Bike
6.  Rest
às

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