terça-feira, 1 de março de 2022

WOD #367 (Quarta, 02/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 Scapular Pull Up
12 Single Arm Ring Row
10 Single Leg Kettlebell Deadlift

Skill / Technique

EMOM 9'
1. 12 Chest to Bar
2. 15 USA Kettlebell Swing @24/16
3. 18 V-Up

Metabolic Conditioning

3 Rounds of 3' AMRAP

5 Deadlift @100/70
15 Push Up
25 Double Under or 50 Single Under

Rest 1'30"
às

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