segunda-feira, 7 de março de 2022

WOD #370 (Segunda, 07/03)

        A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

2 Rounds (Circuit 20:10)
Wall Squat Hold
Side Plank (each side)
Alternate Jump Lunge

Then,

Squat Clean Practice

Skill / Technique

EMOM 12'
1. 5 Squat Clean @50~60%
2. 15 Hollow Rock
3. 30 Jumping Jack

Metabolic Conditioning

5 Rounds FOR TIME

6 Hang Power Clean @40/30
8 Front Rack Lunges
12 Toes to Bar 

TC 10'
às

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