quinta-feira, 10 de março de 2022

WOd #375 (Sexta, 11/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombro

Warm Up

3 Rounds
10 Shoulder Abduction
12 Box Dip
15 Air Squat

then,

Squat Snatch Practice

Skill / Strength

EMOM 12'
1. 5 Squat Snatch @50~60%
2. 15 Shoulder Abduction
3. 30 Twist Mountain Climb

Metabolic Conditioning

3 Rounds
AMRAP 4'

6 Hang Power Snatch @40/30
5 Burpee Over the Bar

Rest 2'
às

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