segunda-feira, 14 de março de 2022

WOD #377 (Terça, 15/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
"CINDY"

Skill / Strength

Muscle Up Practice

then,
Back Squat
8/8/8/4/4/2/2
@60/70/80%
Rest 2' Between Rounds

Metabolic Conditioning

EMOM 10'
1. 3~5 Bar Muscle Up
2. 12 Box Jump  Over
às

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