WOD #378 (Quarta, 16/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

3 Rounds

5 Plate Burpee

10 Plate Ground to Overhead

Skill / Strength

Double Under Practice

then,

Push Jerk

8/8/8/4/4/2/2

@60/70/80%

Rest 2' between rounds

Metabolic Conditioning

In 8' Runing Clock:

3 Rounds of:

12 Sumo Deadlift High Pull @40/30

8 Shoulder to Overhead

30 DU

then,

Máx Reps of Single Arm Devil Press @22/16