terça-feira, 15 de março de 2022

WOD #378 (Quarta, 16/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

3 Rounds
5 Plate Burpee
10 Plate Ground to Overhead

Skill / Strength

Double Under Practice

then,
Push Jerk
8/8/8/4/4/2/2
@60/70/80%
Rest 2' between rounds

Metabolic Conditioning

In 8' Runing Clock:
3 Rounds of:
12 Sumo Deadlift High Pull @40/30
8 Shoulder to Overhead
30 DU

then,
Máx Reps of Single Arm Devil Press @22/16
às

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