quarta-feira, 16 de março de 2022

WOD #379 (Quinta, 17/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombros

Warm Up

3 Rounds
10 W Scapular Retraction
8 Scapular Pull Up
10 Ring Row

Skill / Strength

Pull Up Practice

Metabolic Conditioning

EMOM 25'
1. 15/11 Calories Row
2. 15 Push Up
3. 11/8 Calories Bike
4. 12 Pull Up
5. Rest
às

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