quinta-feira, 17 de março de 2022

WOD #380 (Sexta, 18/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros

Warm Up

3 Rounds
5 Sitff
5 Bent Over Row
5 Front Squat
5 Press / P.Press

Skill / Strength

Power Clean Practice

then,
EMOM 10'
1. 5 Power Clean TG @70%
2. 15 V-Up

Metabolic Conditioning

AMRAP12' (Pairs)
30 USA Kettlebell Swing @24/16
20 Hang Power Clean @50/35
30 Wall Ball @20/14
às

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