domingo, 20 de março de 2022

WOD #381 (Segunda, 21/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Stiff
10 Bent Over Row
8 Goblet Squat
8 Single Arm Kettlebell Row (each side)

Skill / Strength

Front Squat
8/8/8/4/4/2/2
@60/70/80%
Rest 1'~2' between rounds

Metabolic Conditioning

EMOM 12'
1. 6 Squat Clean @60/45
2. 8~12 Pull Up
às

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