segunda-feira, 21 de março de 2022

WOD #382 (Terça, 22/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
5 Snatch Grip Deadlift
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Balance

then,

Double Under Practice
Drills &  Progressions

Skill / Strength

Every 1'15" for 7'30" (6 Rounds)
3-Position Snatch
*Find Máx Weight Unbroken

Metabolic Conditioning

AMRAP 10'
15 Double Dumbbell Snatch @20/14
30 DU / 50 SU
15 Sit Up
às

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