WOD #384 (Quinta, 24/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds

5 Deadlift

5 Clean High Pull

5 Muscle Clean

5 Front Squat

then,

Toes to Bar Practice

Drills &  Progressions

Skill / Strength

Every 1'15" for 7'30" (6 Rounds)

3-Postion Clean

*Find Máx Weight Unbroken

 

Metabolic Conditioning

EMOM 10'

1. 8 Power Clean @60/45

2. 12 Toes to Bar