quarta-feira, 23 de março de 2022

WOD #384 (Quinta, 24/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
5 Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat

then,

Toes to Bar Practice
Drills &  Progressions

Skill / Strength

Every 1'15" for 7'30" (6 Rounds)
3-Postion Clean
*Find Máx Weight Unbroken
 
Metabolic Conditioning

EMOM 10'
1. 8 Power Clean @60/45
2. 12 Toes to Bar
às

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