quinta-feira, 24 de março de 2022

WOD #385 (Sexta, 25/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
5 Inch Worm
10 Bird Dog
15 Floor Hip Thrust

Skill / Strength

Deadlift
8/8/8/4/4/2/2
@60/70/80%
Rest 1'~2' between rounds

Metabolic Conditioning

AMRAP 12' (Pairs)
21/15 Calories Row
30 Push Up
30 Box Jump  Over
às

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