domingo, 27 de março de 2022

WOD #386 (Segunda, 28/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
8 Stiff
6 Front SQuat
4 Press

then,

Squat Clean Practice

Skill / Strength

Every 1'30" for 7'30" (5 Rounds)
1 Power Clean (pause 3")
2 Front Squat
1 Hang Squat Clean
*Unbroken

Metabolic Conditioning

8 Rounds FOR TIME

6 Hang Squat Clean @60/40
6 HSPU
6 Pull Up

TC 11'
às

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