domingo, 3 de abril de 2022

WOD #387 (Terça, 29/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombro

Warm Up

AMRAP 5'
5 Worm Inch
8 Ring Row
5 Plate GTOH
10 Alternate Jump Lunge

Skill / Strength

CORE Work
EMOM 9'
1. 30" Hollow Rock
2. 30 Russian Twist
3. 45" Plank

Metabolic Conditioning

FOR TIME (Pairs)
40 Calories Row
50 USA Kettlebell Swing @24/16
30 Calories Row
40 USA Kettlebell Swing
20 Calories Row
30 USA Kettlebell Swing

TC 11'
às

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