domingo, 3 de abril de 2022

WOD #389 (Quinta, 31/03)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Alternate Tabata
Arch Rock
Plank Toes Touch

Alternate Tabata
Hollow Rock
Glute Bridge

Skill / Strength

Accessory Work
4 Rounds
16 Kettlebell Death March
12 Hip Thrust
Rest ~2' between rounds

Metabolic Conditioning

FOR TIME

10-9-8-7-6-5-4-3-2-1
Deadlift @100/70
Toes to Bar
Double Dumbbell Box Step Over @22/15

TC 11'
às

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