WOD #390 (Sexta, 01/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds

10 Wall Angel

12 Goblet Squat

10 Kettlebell Halo

then,

Double Under Practice

Skill / Strength

Accessory Work

4 Rounds

12 Shoulder Abduction

12 Push Up Plus

12 Bent Over Row

*Rest 1'30"~2' between rounds

Metabolic Conditioning

AMRAP 10'

30 DU / 50 SU

1 Cluster* @40/30

*Increase 2 reps every round