domingo, 3 de abril de 2022

WOD #391 (Segunda, 04/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

3 Rounds
12 Jump Squat 
15 Superman
20 Mountain Climb

Metabolic Conditioning

AMRAP 6'
10 Box Jump Over
12 Dumbbell Hang Clean & Jerk @22/16

Rest 2'

AMRAP 6'
16/12 Calories Row
8 Burpee Over the Row

Rest 2'

AMRAP 6'
12 HSPU
20 USA Kettlebell Swing @24/16
às

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