segunda-feira, 4 de abril de 2022

WOD #392 (Terça, 05/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica 

Warm Up

Snatch & Overhead Squat Practice

Skill / Strength

Every 2'30" for 12'30" (5 Rounds)
12 Deadlift Snatch Grip
9 Hang Power Snatch
6 Overhead Squat
*Find Máx Load Unbroken

Metabolic Conditioning

FOR TIME

50 Power Snatch @50/35
*Every break 30 DU / 50 SU

TC 8'
às

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