terça-feira, 5 de abril de 2022

WOD #393 (Quarta, 06/04)

A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Tornozelo / Ombro 

Warm Up

3 Rounds (30"/15")
Alternate Lunge
Side Plank - Right 
Side Plank - Leite
Plate Ground to Overhead

Skill / Strength

5 Rounds
5~8 Strict Pull Up
10 Bent Over Row
12 Zombie Crunch

Metabolic Conditioning

EMOM 12'
1. 20 Wall Ball @20/14
2. 12~15 Toes to Bar
3. 10 SDHP @40/30
às

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