quarta-feira, 6 de abril de 2022

WOD #394 (Quinta, 07/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

Clean Practice

Skill / Strength

Every 2' for 10' (5 Rounds)
8 Clean High Pull
6 Hang Power Clean
4 Front Squat
*Find Máx Load

Metabolic Conditioning

AMRAP 10'

8 Power Clean @50/35
8 Front Rack Lunge
8 Burpee
às

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