sexta-feira, 8 de abril de 2022

WOD #395 (Sexta, 08/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro 

Warm Up

Push Jerk Practice

Skill / Strength

5 Rounds
5~8 Push Jerk @60~70%
5~8 Weighted Push Up

Metabolic Conditioning

FOR TIME

3 - 6 - 9 - 12 - 9 - 6 - 3
2x Dumbbell Hang Snatch @22/16

8 - 10 - 12 - 14 - 12 - 10 - 8
2x Dumbbell Box Step Over 

TC 12'
às

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