terça-feira, 12 de abril de 2022

WOD #397 (Terça, 12/04)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica 

Skill / Strength

4 Rounds
6 Push Press @60~70%

then,

3 Rounds
4 Push Jerk @70%
*Rest as need

Metabolic Conditioning

FOR TIME

Buy in:
20 Double Dumbbell STOH @22/16

3 Rounds
20 Double Dumbbell Box Step Over
10 Push Up

Buy out:
20 Double Dumbbell STOH 

TC 9'
às

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