WOD #400 (Segunda, 18/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro 

Warm Up

3 Rounds

8 Plate Goblet Squat

10 Plate Halo

10 Plate GTOH

8 Plate Windmill (each side)

Skill / Strength

Every 20" for 2' (6 Rounds)

2 Power Clean @50%

1 Push Jerk

Rest 2'

Every 20" for 2' (6 Rounds)

1 Power Clean & Jerk @70%

Metabolic Conditioning

FOR TIME

24 - 18 - 12 - 6

Hang Power Clean & Jerk @40/30

Front Rack Lunge

TC 9'