domingo, 17 de abril de 2022

WOD #400 (Segunda, 18/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro 

Warm Up

3 Rounds
8 Plate Goblet Squat
10 Plate Halo
10 Plate GTOH
8 Plate Windmill (each side)

Skill / Strength

Every 20" for 2' (6 Rounds)
2 Power Clean @50%
1 Push Jerk

Rest 2'

Every 20" for 2' (6 Rounds)
1 Power Clean & Jerk @70%

Metabolic Conditioning

FOR TIME

24 - 18 - 12 - 6
Hang Power Clean & Jerk @40/30
Front Rack Lunge

TC 9'
às

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