domingo, 24 de abril de 2022

WOD #404 (Segunda, 25/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up & Skill Practice

Double Under

Row

Hang Power Snatch

Metabolic Conditioning

Every 5' for 25' (5 Rounds)

50 Double Under
25 Wall Ball @20/14
10/8 Calories Row
10 Hang Power Snatch @40/30
às

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