segunda-feira, 25 de abril de 2022

WOD #405 (Terça, 26/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Punho

Warm Up

3 Rounds
10 Goblet Squat 
6 Clean High Pull
10 Rss Swing
6 Muscle Clean

Skill / Strength

Power Clean T&G
5 - 5 - 3 - 3 - 5 - 5
*Pause 3" in catch
Rest 1'~2' between rounds

Metabolic Conditioning

AMRAP 8'
1 Power Clean @60/45
1 Hang Power Clean
1 Front Squat
8 Front Rack Lunges

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