domingo, 1 de maio de 2022

WOD #409 (Segunda, 02/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Power Snatch
Overhead Squat

Skill / Strength

EMOM 8'
1. 5 Push Press @70%
2. 40" Weighted Plank

Metabolic Conditioning

AMRAP 10' (Pairs)

10 Power Snatch @40/30
10 Overhead Squat
20 Chest to Bar / Pull Up
às

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