quarta-feira, 11 de maio de 2022

WOD #417 (Quinta, 12/05)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Reverse Fly
8 Scapular Pull Up
10 Ring Row
8 Stiff

Skill / Strength

EMOM 12'
1. 12 Front Rack Lunge
2. 45" Weighted Plank
3. 10~12 Bent Over Row

Metabolic Conditioning

 AMRAP 12'

15 Deadlift @60/45
2 Rounds
15 Air Squat
8 Pull Up
às

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