quinta-feira, 12 de maio de 2022

WOD #418 (Sexta, 13/05)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
20 Mountain Climb
15 Air Squat
10 Push Up

Metabolic Conditioning

 AMRAP 10'
10 Single Arm Devil Press @22/16
20 Overhead Dumbbell Lunge
30 Sit Up

Rest 5'

AMRAP 10' (Pairs)
10 Thruster @40/30
20 USA Kettlebell Swing @24/16
30 Calories Row
às

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