WOD #419 (Segunda, 16/05)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds

10 Goblet Squat

20" Wall Squat Hold

8 Plate Reverse Nordic Curl

20 Floor Hip Thruster

Skill / Strength

Accessory #1 

3 Rounds

15 Dumbbell Romanian Deadlift

20 Russian Twist

Accessory #2

3 Rounds

12 Dumbbell Death March

20 Alternate V-Up

Metabolic Conditioning

 EMOM 15'

1. 8 Front Squat @60/45

2. 8 Burpee Over Bar

3. 8 Kettlebell Box Step Over @24/16