domingo, 15 de maio de 2022

WOD #419 (Segunda, 16/05)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Goblet Squat
20" Wall Squat Hold
8 Plate Reverse Nordic Curl
20 Floor Hip Thruster

Skill / Strength

Accessory #1 
3 Rounds
15 Dumbbell Romanian Deadlift
20 Russian Twist

Accessory #2
3 Rounds
12 Dumbbell Death March
20 Alternate V-Up

Metabolic Conditioning

 EMOM 15'

1. 8 Front Squat @60/45
2. 8 Burpee Over Bar
3. 8 Kettlebell Box Step Over @24/16
às

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