segunda-feira, 16 de maio de 2022

WOD #420 (Terça, 17/05)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Hand Stand Push Up

Double Under

Skill / Strength

5 Rounds
Push Press
5/5/5/3/3

3 Rounds
3~6 Strict HSPU
*Find Máx Heigth

Metabolic Conditioning

FOR TIME
5 Rounds
3 Muscle Up
8 HSPU
30 Double Under

TC 9'
às

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