terça-feira, 17 de maio de 2022

WOD #421 (Quarta, 18/05)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 Elbow to Hand Plank
12 Push Up Plus
20 Mountain Climber

Skill / Strength

EMOM 12'
1. 15 Ring Row
2. 10 Ring Dip / 15 Box Dip
3. 12 Kettlebell Bulgarian Squat (Right)
4. 12 Kettlebell Bulgarian Squat (Left)

Metabolic Conditioning

FOR TIME
10 Rounds
5 Double Dumbbell Power Clean @22/16
10 Push Up
15 Air Squat

TC 12'
às

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