domingo, 22 de maio de 2022

WOD #424 (Segunda, 23/05)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombros

Warm Up

3 Rounds
10 Clean High Pull
8 Hang Muscle Clean
6 Front Squat

2 Rounds
8 Bent Over Row
20" Side Plank (each side)

Skill / Strength

Power Clean
5/5/3/3/1/1/1
@↑70% RM
*Rest 1~2' between rounds

Metabolic Conditioning

EMOM 10'

1. 8~12 Burpee
2. 8~10 Hang Power Clean @50/35
às

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