segunda-feira, 23 de maio de 2022

WOD #425 (Terça, 24/05)

A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros

Warm Up

2 Rounds
10 Wall Angel
12 Scapular Pull Up

3 Rounds
6 Cossack Squat
9 Good Morning
12 Front Squat

Skill / Strength

Front Squat
5/5/3/3/1/1/1
@↑70% RM
*Rest 1~2' between rounds

Metabolic Conditioning

EMOM 12'

1. 14/10 Calories Row
2. 8~10 Thruster @40/30
3. 10~12 Pull Up
4. 12/8 HSPU
às

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