terça-feira, 24 de maio de 2022

WOD #426 (Quarta, 25/05)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds 
"CINDY"
*For Quality

Metabolic Conditioning

AMRAP 4'
10 Box Jump Over
15 Sit Up

Rest 2'

AMRAP 4'
30 Double Under
15 USA Kettlebell Swing @24/16

Rest 2'

AMRAP 4' 
10 Toes To Bar
15 Wall Ball @20/14

Rest 2' and REPEAT
às

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