quarta-feira, 25 de maio de 2022

WOD #427 (Quinta, 26/05)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica

Warm Up

2 Rounds
6 Windmill (each side)
12 Scapular Pull Up

3 Rounds
10 Push Up Plus
8 Muscle Snatch
6 Snatch Balance

Skill / Strength

Power Snatch
5/5/3/3/1/1/1
@↑70% RM
*Rest 1~2' between rounds

Metabolic Conditioning

AMRAP 8'
10 Deadlift @50/35
5 Hang Power Snatch 
Every 2' - 4 Burpee Over the bar (2', 4' e 6')
às

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