WOD #429 (Segunda, 30/05)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds

5 Romenian Deadlift

5 Bent Over Row

5 Front Squat

5 Press / Push Press

5 Lunge (each side)

Skill / Strength

5 Rounds

5 Chin Up

7 Supinated Bent Over Row

9 Deadlift @60~70%

*Rest 2' between rounds

Metabolic Conditioning

AMRAP 9'

15 Wall Ball @20/14

30 Double Under

15 Sumo Deadlift High Pull @40/30