segunda-feira, 30 de maio de 2022

WOD #430 (Terça, 31/05)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Alternated Tabata
Shoulder Touch
Box Dips

Alternated Tabata
Rower Sit Up
Russian Kettlebell Swing

Skill / Strength

5 Rounds
5 Weighted Push Up
8 Floor Press
12 Box Dips

Metabolic Conditioning

3 Rounds

AMRAP 3'
6 Shoulder to Overhead @60/45
12 USA Kettlebell Swing @24/16

Rest 1'30"
às

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