domingo, 5 de junho de 2022

WOD #434 (Segunda, 06/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
12 Scapular Pull Up
10 Wall Angel
8 Goblet squat
6 Reverse Nordic Curl

Skill / Strength

Kipping Pull Up
Drills & Progressions

then,

Front Squat
3x5 @70%

Metabolic Conditioning

4 Rounds FOR TIME

15 Double Dumbbell Squat Clean @20/14
12 Double Dumbbell Box Step Over
9 Pull Up

TC 11'
às

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