quinta-feira, 16 de junho de 2022

WOD #442 (Sexta, 17/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro 

Warm Up

3 Rounds (25" on / 10" off)
Single Leg Hip Thruster (Right)
Sit Up
Single Leg Hip Thruster (Left)
Elbow to Plank
Jumping Jack

Skill / Strength

Wall Climb
5 / 4 / 3

then, 

4 Rounds
6 Pistol (each leg)

Metabolic Conditioning

FOR TIME (Dupla)

300m Row
30 Double Dumbbell Push Press @20/14
300m Row
30 Double Dumbbell Front Squat
300m Row
30 Double Dumbbell Thruster

TC 9'
às

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