WOD #442 (Sexta, 17/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro 

Warm Up

3 Rounds (25" on / 10" off)

Single Leg Hip Thruster (Right)

Sit Up

Single Leg Hip Thruster (Left)

Elbow to Plank

Jumping Jack

Skill / Strength

Wall Climb

5 / 4 / 3

then, 

4 Rounds

6 Pistol (each leg)

Metabolic Conditioning

FOR TIME (Dupla)

300m Row

30 Double Dumbbell Push Press @20/14

300m Row

30 Double Dumbbell Front Squat

300m Row

30 Double Dumbbell Thruster

TC 9'