quarta-feira, 22 de junho de 2022

WOD #446 (Quinta, 23/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

4 Rounds
5 Stiff
5 Bent Over Row
10 Lunges

Skill / Strength

Deadlift
5x5-8 @70% 

Box Jump
3x5 @Máx Heigth

Metabolic Conditioning

AMRAP 9'
6 Deadlift @80/60
12 Toes to Bar
18 Jump Lunge
às

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