quinta-feira, 23 de junho de 2022

WOD #447 (Sexta, 24/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombros

Warm Up

4 Rounds (20"/10")
Plank to Elbow
Push Up Plus
Ring Row
Kettlebell Swing

Skill / Strength

Hang Power Clean
6x5-8 @60%

Strict Pull Up
5x3-5* Hold 2" on top

Metabolic Conditioning

EMOM 10'
1. 10 Hang Power Clean @40/30
2. 6 Burpee Pull Up
às

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