domingo, 26 de junho de 2022

WOD #448 (Segunda, 27/06)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombro

Warm Up

3 Rounds
10 Plate Shoulder Abduction
10 Plate GTOH

then,

Push Jerk Warm Up

Skill / Strength

Push Jerk
3/3/2/2/1/1/1/1
@60/70/80/90/+100%
*Rest as need

Metabolic Conditioning

4 Rounds (3' ON / 3' OFF)
20 Wall Ball @20/14
10 Burpee
Máx Double Under

*Score is the total of Double Under
às

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