WOD #448 (Segunda, 27/06)

  A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombro

Warm Up

3 Rounds

10 Plate Shoulder Abduction

10 Plate GTOH

then,

Push Jerk Warm Up

Skill / Strength

Push Jerk

3/3/2/2/1/1/1/1

@60/70/80/90/+100%

*Rest as need

Metabolic Conditioning

4 Rounds (3' ON / 3' OFF)

20 Wall Ball @20/14

10 Burpee

Máx Double Under

*Score is the total of Double Under