WOD #450 (Quarta, 29/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

3 Rounds

12 Kettlebell Goblet Squat

6 Windmill (each side)

10 Good Morning (Bar Only)

5 Back Squat (Pause 3")

Skill / Strength

Back Squat

3/3/2/2/1/1/1/1

@60/70/80/90/+100%

*Rest as need

Metabolic Conditioning

3 Rounds FOR TIME

16 2xDumbbell Push Press @22/16

16 2xDumbbell Box Step Up

TC 8'