quarta-feira, 29 de junho de 2022

WOD #451 (Quinta, 30/06)

 A sala Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
8 Snatch Grip Deadlift
6 Muscle Snatch
4 Overhead Squat

then,

Snatch Warm Up

Skill / Strength

Snatch
12' to find máx load for 1 rep

Metabolic Conditioning

AMRAP 10'
8 Single Arm Devil Press
12 Pull Up
16 Air Squat
às

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